When a person experiences trauma, whether it be physical, emotional, or psychological, the brain undergoes a series of changes in order to cope with the overwhelming event. Trauma…
Browsing CategoryTrauma
Navigating the Journey of Trauma Recovery: Tips and Tools for Success
Dealing with trauma can be a long and difficult journey, but with the right tips and tools, it is possible to navigate the path towards recovery. Trauma can…
From Stigma to Support: Destigmatizing Emotional Distress
Emotional distress is a common human experience that can have a significant impact on an individual’s mental health and well-being. Unfortunately, there is often a stigma surrounding emotional…
Living with PTSD: Stories of Survival and Resilience
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing a traumatic event. It can cause intense feelings of anxiety, fear, and emotional distress….
The Benefits of Trauma-informed Care in Schools and Communities
Trauma-informed care is an approach that recognizes the widespread impact of trauma on individuals and seeks to create a safe environment that promotes healing and recovery. This approach…
The Physical and Emotional Impact of Trauma: Identifying Symptoms and Seeking Help
Trauma is a deeply distressing or disturbing experience that can have long-lasting effects on a person’s physical and emotional well-being. It can stem from a variety of sources,…
The Effects of Trigger Warnings on Mental Health and Emotional Safety
Introduction Trigger warnings have become increasingly prevalent in today’s society, especially in online content and educational settings. These warnings are meant to alert individuals to potentially distressing or…
Breaking Through the Pain: How Trauma Therapy Offers Hope and Healing
Dealing with trauma can be a difficult and painful experience. Whether it’s the result of a past event or ongoing stressors, trauma can have a profound impact on…
Unlocking the Healing Power of Trauma Therapy
When a person experiences a traumatic event, it can have lasting effects on their mental and emotional well-being. Trauma therapy is a form of treatment that helps individuals…
The Overlooked Epidemic: Addressing Emotional Distress in Our Society
Emotional distress is a growing epidemic in our society that often goes unnoticed and untreated. According to the National Institute of Mental Health, one in four adults will…
